Sandi Long lost 19.8 lbs. This takes lots of intense training and a strict diet. That's about 2 jean sizes. For these celebrity fitness trainers it’s their way of life. Learn more @ hipflexorsinfo.com for additional information about hip flexors and other relevant information. 'I Got In The Strongest Shape Of My Life With Shaun T's Hip Hop Abs And Beachbody Workouts' Ashlee Tomsche, as told to Emily Shiffer 6/11/2020 For … With so many fitness programs advertised on TV it’s easy to get inundated with all of the latest systems. How it benefits: Tones the lower abs and the oblique muscles. n 30minutes medium-impact routine that combines all the moves used in the rest of the workouts. But I was also watching my calorie intake and nutrition with myfitnespal. Slow, gradual weight loss is the best long-term approach. How to do: Stand upright and bend both arms to allow the elbows to point away from the body and the fingers to touch the sides of the body. You’ll enjoy losing weight like I did, with Hip Hop Abs. You should also be knowledgeable about the proper method and movement. It’s how they make their money. The program really gets you moving and doing exercises that will definitely target your abs and give you a good workout. The name “hip hop” was given to this dance form, because as mentioned, it challenges the whole body, specifically the hips and waist, thus aiding to firm and tone the abs, and helping you burn around 250 calories (if performed for at least an hour). Required fields are marked *, Example: https://www.youtube.com/watch?v=Y3rup6aOPqs. A bit of fact-checking reveals that this indeed was the first video he made for the Beachbody company, and that Insanity followed afterward. has anybody done hip hop abs? I am looking forward to the results. Maybe if I did the program for a year and watched my eating to a T. In conclusion, If your not use to exercising, this is a great start. Fat Burning Cardio is designed to shed fat and burn the maximum number of calories while you have fun performing cool dance moves to energetic and funky dance music. Overview Our Recommendation Workouts include: * Secrets to Flat Abs: Shaun T shows you his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. We were on this program for one year, and I have to say that at the beginning I was thinking that this diet program is a scam, because for almost two months I was not able to see any results. Hip Hop Abs is a weight loss and fitness product kit that is designed to help people to be able to achieve the fit and attractive body that they have always wanted, especially in terms of slimming and toning the abdominal region of their bodies. HIP HOP ABS Fat burning cardio. 2. Hip Hop Abs DVD Workout Extras: To help you achieve your best result, the Hip Hop Abs DVD Workout Kit contains the following extras: ・Step-by-Step Nutrition Guide - This very helpful guide lists and explains the best combination of nutritious foods to include in your diet if you want to accelerate weight loss. The Rockin Body fitness program is a fitness program offered by Beachbody. I will try to lose at least another inch plus whatever weight I can by next week. Copyright © Doesitreallywork. $47.89. Hip Hop Abs is a well-known option on the higher end of the price range. Sandi is an independent Beachbody Coach. Cabaret/Belly Dancing. Rockin’ Body. All rights reserved. But I was also watching my calorie intake and nutrition with myfitnespal. Hip Hop Abs Losing Weight, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. And Hip Hop Abs helped me start moving. Hip Hop Abs costs $73 including shipping. Rest while at the hips height for some seconds then stand up. I also started Shakeology about 2 weeks ago and so far loving the extra energy! Combine exercise with a healthy diet and an overall healthy lifestyle to see the best results. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Results vary depending on starting point and effort. I don’t like false advertisement. I purchased the Hip Hop Abs in December. The Hip Hop Abs workouts last from 24-45 minutes and along with the slow-downs and stretching they are over in what seems as even less. The price was reasonable for a system that only comes with work out discs and I was sold. Zumba Hip Hop Abs uses a range of different exercises all geared towards giving you a cardio workout while strengthening your abdominal muscles by making you do a standing prolonged isometric crunch. This is also why abs programs are one of the most notorious products that get the most negative feedback, because it is so unlikely that someone would try the program and get a six pack as a result. The Commitment Search for their “best sellers”. When I first started, I really didn’t think I could work up to forty-five minutes. I’m really into fitness and as mentioned, I love to dance, so I watched the infomercial in it’s entirety. Anything that has you moving like that and sweating is doing something. They have to be magazine cover fit at all times so they closely watch what they eat, and exercise every day usually for several hours. About a month after I quit, I started turbo fire. Well,my name is William and I am promoting this product because it has really worked for me above is a picture of me after following the step by step hip hop abs The Hip-Hop Abs with Shaun T is a weight loss programme developed by Shaun T who himself lost 50 pounds of weight. You should take a total-body approach. Lose mad weight and get in shape with Hip Hop Abs, your 30-day fat-burning solution for sculpting that six-pack. It certainly worked for me. The technique applied in this weight loss programme is “Tile, Tuck and Tighten” which burns off the fat and gives you a fit body in the process. It looked interesting, but I have some concerns. He believes that in this age of information writers like him have the responsibility to stand as an accountable source. amazon.com. I got down to about 175. This Shaun T is the real deal. And it’s all done as a series of (sort of) dance steps to a pretty cheesy hip hop music track. It isn’t. Hip Hop Abs Losing Weight in individuals who are overweight or obese can reduce health risks, increase fitness, and … And it’s all done as a series of (sort of) dance steps to a pretty cheesy hip hop music track. “Get flat, sexy abs without doing a single crunch or sit-up!” It doesn’t get much clearer than this in the world of claims made by fitness program marketers. Your Video is Loading. More and more people are kind of being conned into thinking that jumping around in front of the TV set is somehow superior to lifting weights and eating lots of protein. If you want to lose weight and have fun, dancing is the answer. Though it is marketed differently from other holistic workouts, it still offers an all-around improvement of your body. Hip hop abs is a home DVD workout program, designed to tone your whole body with a special emphasis on your abdomen. I now have Turbo fire. The Major Effects Of Steroid Use On Metabolism, Treatment By An Oxford Chiropractor Can Really Help Lower Back Pain, Extreme Weight Loss Pills – Know about the pills, Tests Used to Diagnose Hearing Loss in Adults, Children. The main thing with any weight loss or toning up goal is that you are moving every day in some way and eating healthy. Hip hop dancing can also help to increase your strength and build strong, healthy bones. The DVD program is $19.95 and includes everything listed below! Cristale's Weight Loss Journey {September 17, 2012} ViSalus 90-Day Challenge (Days 5-8) Good Morning World! The video workouts will work up a sweat, and the exercises geared towards targeting the abs are effective. I started off little by little and worked my way up to doing the forty-five minute tape with the instructor: “Shawn T”. Since I needed to lose a few pounds, I kept watching to see what the low, low price would be. The attachment of exercise to some kind of non exercise related activity ( in this instance Hip-Hop) is not new and is a particularly effective way of enticing the non-exercise inclined individual, to even think about getting into some lycra. Customers who viewed this item also viewed. Lose Weight with Shaun T Video Series. $40.21 (16% off) SHOP NOW. This is a programme by that guy Shaun T who’s now selling another fat loss programme on TV at the moment called, “Insane” or something equally grandiose. I wasn’t out of breath, my body didn’t feel any sort of burn, and I was bored. Weight loss: Slimmer shed huge 2st 7lb and carved six pack abs To lose weight by dancing, you should strive for at least 20 minutes of dance time (Image: Getty Images) It seems as though being able to pretend that they are not in fact doing exercise whilst doing it, is the key. My abs and core already are feeling stronger even though their wasn’t much needed to get a bit better. That’s why so few people have them, and fewer keep them for long periods of time. Dance your way into fit while having fun and enjoying the journey step-by-step—even if you think you can’t dance! I did a lot of walking and dance classes, like Zumba and Hip Hop Abs. It's also great for people who want to lose weight and boost their metabolism. Cristale's Weight Loss Journey {September 20, 2012} ViSalus 90-Day Challenge (Day 9-11) *****STARTED BLOG 9/18/12***** Good day, people! Does the Bowflex Max Trainer Really Work? They break it up into three payments of $19.95 and tack on the $12.95 shipping to your first bill. Dr. Oz puts Shaun T’s quick new workout to the test! Dancing is a cardio exercise, therefore making it ideal for weight loss, the same as jogging. Usually, an average human should have a 30-minute long physical exercise session- at the minimum. How much is Hip Hop Abs? Open the legs and lunge them forward as you begin to lower the body down. Your email address will not be published. They have given Hip Hop Abs a 4.5 rating out of 5 stars. Learn more @ hipflexorsinfo.com for additional information about hip flexors and other relevant information. Posts about Hip Hop Abs written by cristale83. Thursday 2020-11-19 23:56:31 pm : Fat Burning Hip Hop Abs | Fat Burning Hip Hop Abs | | Ways-To-Lose-Stomach-Weight-Fast This involves isolation exercises in combination with an intense cardio workout to enable you lose fat and build a strong six pack. So I put on hip hop abs forthe both of us, but I couldn’t feel a thing. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. Intentional Hip Hop Abs Losing Weight is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. You’ll enjoy losing weight like I did, with Hip Hop Abs. I kept watching and when I saw the before and after photos of the people using this program, you could tell they weren’t just sucking in their stomachs. I am a 52 year old woman who’s had three kids and numerous abdominal surgeries. She hadn’t been able to lose the baby weight... Before and After. The answer to does it really work. It is not just about core and abs, but rather thighs, legs and butt and an overall muscle definition. Does the Kindle Paperwhite EReader Really Work? This class is for everyone from beginners to advanced. Save my name, email, and website in this browser for the next time. That's about 2 jean sizes. So when an exercise program named “Hip Hop Abs” came on the scene, I was of course very interested. I finished one month of turbo fire and lost a massive amount of weight. Your email address will not be published. Read Out The Details Below! Hip Hop Abs for Weight Loss. The Cost A regular routine of hip hop dancing can lead to weight loss. It’s motivating enough to get someone who isn’t use to exercise to start. To get a six pack you need to have a body fat percentage of about 8% or below. And “muscle confusion”, the concept on which they back their claims is largely debatable. The reviews are in and 445 people love this workout program. I know that many people like myself, simply don’t view dancing as exercise. Led therefore its middleton perpetual fulfilled provision frankness. Ballet. A Complete Guide On Buying The Best Crepe Maker, 10 Tricks Keeping Weight Loss Resolutions, 3 Simple Rules to Making Your Blog More Readable, 3D Printing- Job Well Done With a Renowned Vigor. Hip Hop Abs is for people who love to dance or want a low-impact cardio workout. Complaints about Fat Loss 4 Idiots – Know about the complaints!! And if I feel later on that i need more, I can stop and drop and do about 30-50 sit ups which I have done in the past and didn’t feel nearly the same nor was it as much fun. Pass on Hip Hop Abs and take a more rational, relaxed approach to fitness. Creators of programs like Hip hop abs, Insanity, P90X fuel “anti-weight training” propaganda. Search for their “best sellers”. The legendary hip-hop producer took to Instagram to unveil he’s lost 130 pounds. I hope everyone is doing good! long long time ago I bought hip hop abs and some of slim and 6 and 10 minute trainer but honestly i need to try them all again but i only really got serious about my workouts and weightloss 1.5 months ago. I lost about 20lbs in the first two weeks of the program. I am 34 and i have put on a lot of weight in the last 3 years so i started with my wii active program and added HipHop Abs a couple of days to get use to it. I was watching television when the infomercial started. They may not be effective enough to produce rock-hard six pack abs, but they will strengthen your core, and make your abdominals stronger. In our most recent test group, participants lost an average of nearly 3 inches off their waist in the first 6 days, and an average of over 4 inches off their waist in 60 days. When I came back from my trip I wanted to do Hip Hop Abs again. Creators of programs like Hip hop abs, Insanity, P90X fuel “anti-weight training” propaganda. Does the Woodway Curve Treadmill Really Work? You can purchase this weight loss system online at: www.beachbody.com. More and more people are kind of being conned into thinking that jumping around in front of the TV set is somehow superior to lifting weights and eating lots of protein. Hip Hop Abs 6-Day SlimDown Meal Plan schedule Hip Hop Abs 6-Day Schedule In six days you are suppose to lose pounds and inches, and jump start your fitness weight loss plan. Some of the more sensational claims are that you’ll be able to completely transform your body in 30 days by following the program as instructed. Busta Rhymes Just Showed Off His Abs in New Weight Loss Transformation Photo Busta Rhymes might be best known as a hip hop legend, but over on social media he has also become one of … I only had seven pounds to lose, but boy is it hard when you’re down to those last few pounds! Also the people didn’t seem real on the infomercial and the instructors look anorexic. Get amazing flat abs with hip hop dance moves and diet secrets from Shaun T Burn calories and shed fat with fun, hip dance moves set to music Easy-to-follow weight loss plan can help you lose up to 3 inches off your waist quickly Also includes measurement card, tape measure and 30-day workout calendar › See more product details. I also really treasure the ten minute ab disc, because sometimes I just don’t have the time to do more than ten minutes. In 2013 I … Well I was until I step on the scale. Women have greater advantage to cut down those extra pounds in abs and look pretty. Deuces, boring crunches and sit-ups! I have been doing Hip Hop Abs for two weeks and I can definitely see and feel the difference. I’m with you it does work , I feel a difference in my clothes and abs. With Hip Hop Abs, you'll get flat, sexy abs without ever doing a single crunch or sit-up. Hip Hop Abs is $13.47 more expensive than the average exercise video ($29.95). I was amazed at how much weight I loss, by simply doing something I love. The entire experience was actually the impetus for writing my article on losing weight while watching TV infomercials. These were real results! 1:01:24 PREVIEW Tone & Sculpt Hip Hop (Mix 1) 1. A simple method of weight loss that you can try is drinking plenty of water as much as 8 glasses a day. I recommend it for someone older or obese. What Is The Easiest Way To Play Pokemon Go From Home? It is to help you burn fat and tone your abs without resorting to crunches or situps. Hip Hop Abs Results: Sarah Lost 72 Pounds! Sorting them all out and determining which to invest your time and money in can be daunting. Small he drawn after among every three note. 6-day Slimdown program to help you lose weight; DVD that will help you learn more Hip Hop dance routines; You have everything you need to setup your hip hop schedule and start working on those abs. Focus on eating better foods, in better portions, and getting moderate amounts of daily exercise. I've done two rounds of Insanity since January and I am in great shape. However, she couldn’t keep up with Turbo fire. Although it’s a slow-moving and low-impact dance form, ballet still plays a big role, when it … My mother became motivated so she wanted to join me. The product itself is not the culprit of those unsuccessful people that tried it and didn’t get results. Now Playing. One was “Core Rhythms”. And the fact that I like dancing and that type of music, makes it more enjoyable. Great site. Usually used to express oneself, dance is now being popularized as a weight loss routine. I would never expect to look like I am 20, but as long as my dress size goes down and my pants are loose AND I am getting good cardio, I can live with that. I use to weigh close to 300lbs. It works but it doesn’t do what it promises. This is not to say that he got his abs from using Hip Hop Abs. I would recommend a system that encourages a fun and healthy activity, that won’t break your bank! 1 decade ago. The Hype It is not enough that you are doing the workout and exercises right. Even if I was skinny, I don’t believe the the routines are strong enough to form six pack abs. Previous. Maria had a three-year-old son that she couldn’t play with because she was out of shape. I also ordered Hip Hop Abs Extreme. There’s no rush to transform your body in 30 days, and trying to do this and then failing will only make your problem worse and made you feel bad about yourself. thebee74. Shaun really makes you feel like he is in the room with you pushing you to give it your all and have fun. As with any fitness program you have to actually get up and do the exercises if you expect to see any results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Hip-hop legend Busta Rhymes, best known for his infectious lyrics and energy when on the mic, started out as a thin, lanky rapper with the crew Leaders of New School. This workout can help you lose weight, especially when dietary changes are made in conjunction with starting the Hip Hop Abs program - note that BeachBody offers a nutrition program that can be purchased along with access to their vast library of on-demand workouts. to get people pumped that they are going to lose a tremendous amount of weight in a short time. Busta joins a growing list of other hip hop artists who have started to take their health a little bit more seriously including hip-hop award-winning producer, Timbaland. Founded by Product Partners, LLC in 1998, Beachbody has been a driving force in the fitness industry with the release of several popular fitness programs such as P90X, Slim in 6, INSANITY, Turbo Jam, Hip Hop Abs and ChaLEAN Extreme. And that’s the only reason why I am rating this 3.5/5. I hope everyone is waking up to beautiful Blessed Sunday! Beach body should have marketed this as that. Favorite Answer. I am excited about the inch. Hip Hop Abs is a 60-day dance-based fitness program you can do from the comfort and privacy of your own home. I think it will work if I stay with it. This dance form strictly uses dance moves to shape and tone your abs so there is no need to lie on the floor and do crunches. Hip hop dancing can also help to increase your strength and build strong, healthy bones. By Beachbody; June 2, 2017 †Results vary depending on starting point and effort. Hip hop abs/weight loss? There were other dance weight loss systems that I noticed after “Hip Hop Abs”. Well, we started doing hip hop abs three years ago. Hip Hop Abs uses a variety of different exercises all geared towards strengthening your abdominal muscles, and all set to the beat of hip hop music. Lv 4. I didn’t have much of a loss, but I loss a few inches. You can start it any day of the week. You can also get Hip Hop Abs free for 2 weeks with Beachbody on Demand. This is an exotic art form which helps tone problem areas like hips, back and … Shaun T's Hip Hop Abs DVD Set Beachbody . This workout targets the abs while the cardio aspect of the workout helps burn calories to prompt weight loss overall. It was really the jumpstart to continuing my weight loss and fitness journey. I’m know I’m blessed, just because I woke up this morning and that is a blessing in it’s own. Sarah Gagnon, age 36 from Thonotosassa, FL, lost 72 pounds with Hip Hop Abs. I use to weigh close to 300lbs. Hip Hop Abs just makes it fun to workout versus something you dread. Posts about Hip Hop Abs written by cristale83. It uses cardio to help you burn calories , but there’s a special focus on toning your abs. Does Hip Hop Abs Really Help Lose Weight? Shaun T is a famed author, choreographer and fitness expert. Reduce your fat intake and eat plenty of fruits, vegetables and lean meats. The Claim In our most recent test group, participants lost an average of nearly 3 inches off their waist in the first 6 days, and an average of over 4 inches off their waist in 60 days. If you want to lose weight and have fun, dancing is the answer. It's also great for people who want to lose weight and boost their metabolism. That gives me the incentive to continue. Then you haven’t tried Rockin’ Body! Does The IKEA Wall Mounted Bamboo Workspace Really Work? Now Playing . I am sending it to several buddies ans also sharing in delicious. Hip Hop Abs. Spot treating your body for problem areas is rarely effective. Jim Cooper loves to write absorbing articles and he started this site to share his views with the world. This workout make you jump around all over the places to keep you make sweat. I know lots of women who do “Zumba” or “Boxercise”. I am excited that today i started the program and i will only be doing Shaun T for the next 70 days. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. I must say that you really start to build up endurance and your muscles get stronger with every workout. I lost an inch on my waist after doing it for one week and watching my eating. And “muscle confusion”, the concept on which they back their claims is largely debatable. Today is my third week and I did not feel any difference. We love the rhythm, we feel the beat, we put on the music and move our feet! 2008 Preview SONG TIME Tone & Sculpt Hip Hop (Continuous Mix) 1. Hip Hop Abs uses a range of different exercises all geared towards giving you a cardio workout while strengthening your abdominal muscles by making you do a standing prolonged isometric crunch. A regular routine of hip hop dancing can lead to weight loss. Usually, an average human should have a 30-minute long physical exercise session- at the minimum. I'm not looking to burn HUGE calories, even a 150-200cal workout would be just fine for me. It’s motivating enough to get someone who isn’t use to exercise to start. Especially women. Hip Hop Abs is for people who love to dance or want a low-impact cardio workout. For several years it was one of the best-selling fitness programs on the market, but does this mean it works? As the years went by, his stature in hip-hop grew along with the awards, accolades and album sales–but so did his size. By Beachbody ; June 2, 2017. Burn fat and get in shape with workouts and meal plans from fitness trainer Shaun T! With that and watching what i eat i lost 10 lbs in 2.5 weeks. Hip Hop Abs is part of the Beach Body system of exercise programs. So Shaun T's Cize Weight Loss tends to get more favorable ⭐ reviews than Hip Hop Abs, as seen on the chart below. Another upsetting thing is the obviously paid fitness models claiming that the results she has obtained most likely from a life devoted to fitness are from Hip Hop Abs. I started working out in January 2012 with Zumba and Shaun T’s Hip Hop Abs videos. Usually used to express oneself, dance is now being popularized as a weight loss routine. Lots of helpful info here. But, latter, when I looked myself in the mirror, I have to say that I was so happy about the results. Busta Rhymes Just Showed Off His Abs in a New Weight Loss Transformation Photo ... Oct 25, 2020 Busta Rhymes might be best known as a hip hop … Even though Hip Hop Abs promises that you won’t have to do any crunches or sit-up, and you won’t have to use any machines, what they have in store for you might be even worse. However these workouts seemed too intense and not much like fun or dancing. Turbo Jam and Rev abs and I am so in love. Comments. How To Watch Online Movies Safely? 2 Answers. I know that I am! cristale83 @ 12:52 PM [filed under 90 Day Challenge, BeachBody, Hip Hop Abs, Insanity Workout, ViSalus Body by Vi, Weight Loss tagged Beachbody, Body by Vi, eating healthy, exercise, Family, Friendships, healthy-living, ViSalus, weight-loss Leave a Comment » I saw loads of people just dancing in concert with the instructor: “Shawn T”. But instead, they want to tell the lie that you’ll get a six pack. In theory, if you cut 500 calories a day, you'd lose 1 lb. I felt that “Hip Hop Abs” would provide the added “Ummp!” to get those hard to shed pounds off. Dancing is a cardio exercise, therefore making it ideal for weight loss, the same as jogging. my weight is the same and my size is also same. I lost about 20lbs in the first two weeks of the program. I don’t feel I work real hard to loose weight. It didn’t disappoint. Does Digit Really Help you Save Money & Spend Less? And Hip Hop Abs helped me start moving. Get ready to unleash your inner dance and fitness beast with Hip-Hop Fit creator Mike Peele! Yes it does but with anything you have to start slow and then really go for it. Combine exercise with a healthy diet and an overall healthy lifestyle to see the best results. if so how long did it take to lose pounds/inches? You’ll have to follow a good eating regimen, and stick to the workout programs featured in the package, and even then you may not get the total body transformation that is purported on the website. He is absolutely ripped. Hip Hop Abs Results: This Mom Made Time for Her Workouts and Lost 20 Pounds. Which is why I believe that If I was skinny and did hip hop abs, I wouldn’t feel it enough to burn down to 8% body fat for my abs to show. Shaun Thompson, better known as Shaun T, goes on to claim that it was this program that got him his washboard abs, and not the Insanity program that he also hosts. The next glaringly obvious bit of hype is the “undeniable proof” in the form of before and after pictures of alleged users after using the program. Evaluation The only problem is that most people will not have what it takes to get started on this program and keep with it long enough to see the promised results. Copyright © 2016 THEMERUBY All Rights Reserved. Does the SR-1 Rogue Bearing Speed Rope Really Work. Image: Shutterstock. Hip Hop Abs is part of the Beach Body system of exercise programs. If you’ve seen an infomercial for Hip Hop Abs you’ve probably thought to yourself, it’d be great if it works! And naturally, thanks to your sweat! Answer Save. Hip Hop Abs. I know I have been MIA for a few days, and that is due to laziness. Just wondering how you feel afterwards (I still have to look after my 3 young kids the next day :P) and if it's a decent burn :) But of course even if I did, I would have never gotten 6 pack abs. This diet is a high protein/low carb, aimed at getting your metabolism revved up. to get people pumped that they are going to lose a tremendous amount of weight in a short time. Reduce your fat intake and eat plenty of fruits, vegetables and lean meats. Shaun T's Miracle 15-Minute Workout. I never finished Hip Hop Abs because I got busy. Shaun T’s Fat-Blaster Workout. I never finished Hip Hop Abs because I … I happened to stumble across Hip Hop Abs on Youtube, and it looks fun. “This past eight months I’ve lost over 130 pounds,” captioned Timbo. I have not tried it, but I saw it for the first time the other day. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. INNOVATION | Blog & Magazine. You can purchase this weight loss system online at: www.beachbody.com. Hip Hop Abs includes 10 total workouts on 3 DVDs including 3 bonus workouts and 3 bonus Learn to Dance with Shaun T routines, Step-by-Step Nutrition Guide, 30-Day Workout Calendar, Measurement card & Tape measure, Results on the Run Diet Guide, and 6-Day SlimDown Plan. The dance aspect of the program forces you to concentrate on the movements alone, and while other workouts know how to bore you down with repetitiveness, Hip Hop abs keeps you engaged and animated throughout. Relevance.