Emotionally, I was frustrated with the way I felt and my lack of physical ability. P90X3, plain and simple, is a superior program that will be more beneficial for most people. You’re also encouraged to have a pull up bar, but like P90X3, you can modify and work around not having one as long as you have weights. NO Photoshop was involved. But perhaps you are right, I imagine I may learn more from direct contact with people who could give advice on form, nutrition, etc. I'm never going to stop working out and will probably do this program 20 or 30 times instead of going to the gym. This is after three rounds of Body Beast. In all kits, you receive a workouts calendar and nutrition plan (though P90X3 is probably more detailed) to go along with the program. I put in the work although I didn't eat right. Sometimes it really is all about genetics. DO NOT BUY BODY BEAST UNTIL YOU READ BELOW ! I've cut back to 1700 calories (was at about 3000) and am doing Insanity 3 times a week while doing a standard lifting routine for an hour. What’s great about P90X3, as opposed to Body Beast, is that the program asks you before you start what your goals are before you begin working out. Each P90X3 workout falls into one of four types: P90X3 Resistance, P90X3 Power, P90X3 Cardio, and Core, Flex, and Balance. Before Candice made the decision to take control of her health and her life, she felt “trapped in an unhappy and unhealthy body.” But she... Before and After ! I'm melting fat and gaining definition like crazy, while Body Beast keeps my muscles :). I'm finishing up my first round on Friday and want to keep going but I don't want to burn out. Grab my free eBook on Clean Eating (includes shopping list, meal plan and recipes): http://createyourjoy.net/welcome/I asked myself the same question. Beachbody always tests its new workout programs with real people before releasing it. Whether you are new to working out or a seasoned pro - we are your one stop guide for programs, equipment and tips. As you move from one phase to the next, you should aim progress to heavier weights, increasing muscle strength and size. Most workouts last between 30-50 minutes. You are looking forward to getting back into shape AFTER three rounds of Beast? P90X3 more versatile, customizable, and can be done anywhere. Also the pictures aren't very good. Will there be a P90X4? I am passionate about fitness and hope that my experiences can either inspire or help anyone who is looking to improve their overall physical and mental health. STOP ! Just hard work, dedication, good nutrition, and the burning desire to succeed! For instance, Bulk legs is a 40 minute workout, but … Foundation weight training movements and introduction to different type of “sets” that will trigger muscle growth. Did you cut calories in the beast phase, or did you eat in a surplus all the time? Anyone looking to add muscle in 90 days as opposed to cutting fat in 90 days should consider Body Beast, as it’s workout schedule is developed around three one-month blocks designed to stimulate quick muscle growth. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Unfortunately BodyBeast just made me fat. You will get huge and shredded. If you can’t decide, check out Beachbody On Demand and get the use of P90X3, Body Beast and all other Beachbody programs for only $8.25 a month (and 14 days free)! Focus on the big 3 lifts; deadlift, squat, and bench. I am three weeks intro the program getting ready to start the Bulk phase. It looks like you just gained some body fat. I feel I looked better in the before, but it's all good. Cardio, circuit training, and weight training sculpts and tones while still adding muscle growth. The Body Beast nutrition plan, on the other hand, is more tailored to the workouts you are doing, and since the goal of the program is to pack on muscle, you are directed toward a higher protein diet. I'm looking forward to getting back in shape. Good lord this is discouraging. I plan to somehow incorporate Body Beast with Insanity Asylum Vol. I'm 5'11 and currently weigh 192 lbs. However, for those who are trying to cut fat, tone and tighten, or just get in to exercising, P90X3 is a better program. Arm Lift Body Contouring Body Lift Botulinum Toxin Breast Augmentation Breast … I'm happy to say I also gained muscle mass and increased my strength. That is good to hear about your progress. Yoga, Pilates and dynamic stretching for injury prevention and flexibility. And I have been very close to the recommended diet plan. Our Body Beast review shows that it is a great program if you already have dumbbells and a weight bench at home, and your goal is to add bulk. You break your food choices down into three basic food groups: carbohydrates, fats, and protein. There are three levels of P90X3. Thanks for sharing. I tried out for the SWAT medic position, and I failed the physical test. The P90X3 diet is also more sustainable beyond the program. So far I've gone down an inche and have kept my gains. Because even if you change workouts, if you keep bad dietary habits you're gonna see bad results. However, there are some cons in which we will list in the section below. I'm not as disappointed in your changes. The program is meant to strip all the calorie counting tools we’re programmed to look for, and just rely on simple and natural foods. “Throughout my adult life, especially during my 22-year military flying career, I tried to take care of myself by staying physically fit and active. Keep an eye out for my thoughts on Phase 2 of Body Beast Lean for women (Bulk phase) ***Update 8/23/2013— I broke my ankle playing hockey on April 6, 2013 when I was on day 56 of Body Beast. However, it discourages me whenever I do a long workout and it ends up taking me longer. If you’ve done Body Beast before, you’ve seen the older supplements. !If you are buying Body Beast, you will automatically be assigned a random coach!! You definitely seemed to have gained body fat in all the after photos. The is a lot to like about both programs, but in a battle of Body Best vs P90X3, the clear cut winner is the program that is easier to stick with, requires far less equipment, and can be done anywhere you can carve a little space and put up a screen: P90X3. Once I saw the countless ‘before’ and ‘after” pictures of participants, I realized my body did not look like that at all! Nine months of Body Beast! After you leaned out with Athlean X, did you notice any gains from Body Beast? I'm not sure if I would like to get all shirtless and sweaty with random people in a gym! 10 Differences Between P90X vs P90X3: See Which One Is Right For You Now! Lifting weights, diet, nutrition, and supplements … After BodyBeast I did Athlean X (a P90X competitor of sorts) and leaned out. But I believe if your routine includes an adequate amount of cardio then you won't have to follow a diet. P90X3 workouts follow a similar timeline, lasting for 90 days. I am excited to get back into some cardio! The Base Kit for P90X3 does come with a resistance band, but advanced users should consider buying free weights as well. 5-6 days of heavy weights, lots and lots of sweat and eating more food than before….I feel stronger than ever! The P90X3 nutrition plan is basically the same as the P90X diet. Both Body Beast vs P90X3 promise to build muscle, cut fat, and sculpt a lean body, but below we explain why P90X3 is better at making fun workouts that still get the job done. These workouts, depending on which goal you chose, are all mixed together throughout the 90 days. Jay Cutler – Before & After. There are great workouts in the Resistance and Power programs that will build lean muscle. Learn more about Body Beast in this video: Filed Under: Reviews Tagged With: Body Beast, Comparison, P90X. The biggest difference between Body Beast vs P90X3 is that the workouts for Body Beast are designed around weight lifting. No big deal, just cut your calories back a little each week until the fat is gone. ), and do another round of Body Beast on -500 to -1000 calories a day and you'll get shredded. Why didn't you follow the diet? The Body Beast women’s results shown here illustrate that women have a much harder time putting on muscle due to a simple lack of testosterone, so you’ll get a bit of size, tone, and sculpt. Need additional workouts to compliment strength and physique while I continue martial arts without over training. 2. Yes, the black background is before and the green background is after. It will take years to look like Sagi, and I'm perfectly ok with that. Here you can view actual before and after plastic surgery photographs submitted by ASPS member surgeons. Check out these real world Body Beast results with before and after photos. A small difference is that the “rest day” in P90X3 consists of a stretching segment called Dynamix. Want these kind of results? I needed to get in shape, and Body Beast… Keep it up, prowess progress is progress. It’s possible, as they’re constantly tweaking and improving on the original P90X, but the current P90X3 offers top notch training and should be considered by anyone looking for great at home workouts. In total, there are 12 Body Beast workouts that you will do in the 90 day program. Overall, I enjoy the Body Beast program and wish to incorporate it with something like Insanity Asylum Vol 2 (which I had just finished doing in the before pictures). Keep in mind that I didn't follow the diet plan. Mostly upper body work that incorporates cardio and strength training. It's function is to build muscle and bulk up those who give it their all. Keep in mind though that Body Beast before-and-after … Will I be able to practice my karate 2 days a week while following XDoor would that hinder results? Body Beast also comes with a workout calendar, nutrition plan, and some more information about the program. Thank you for the advice! … I had always considered myself to be in good shape, but how wrong I was when I started my Beachbody journey in 2017! Eat less calories (track them, don't just guess them! I see you've done a good job of building and have some definition but I'm only finishing round 1. You can choose one of four “paths” to either tone up, lose weight, or add muscle. The pictures are somewhat disappointing but I feel like I've made progress as well. Body Beast has received good reviews – receiving a ranking of 4.7 out 5 from 40+ verified users and buyers! I do not regret it as I feel the body fat is only temporary. Based on which path you choose, the sequence of workouts changes. Overall, Body Beast is one of highest ranking muscle mass building workout programs in the market at the moment. I will remember that--the 3 big lifts; dead lift, squat, and bench. I'm hoping the hard work pays off! I remember I mentioned that I would do a hybrid of MAX 30 & Body Beast… First timers and experienced athletes can benefit from this workout, which is why they’ve had three successful installments thus far. Body Beast has a ton of advantages for someone who is comfortable with basic weight lifting movements, and has done some prior weight training before starting the program. That'll go away and you'll have that new muscle you worked hard for :). Thank you for the encouragement! Get on a starting strength like routine and get into the gym. P90X3 vs Core de Force: Do You Want a Commitment or a Quick Fix? Haven't exactly planned out a calendar yet but I feel this is a good solution. Judging from this video, and the before and after … It wasn’t smoke and mirrors; these people put in the effort and earne… Body Beast … Brazil Butt Lift Reviews: Harder Than I want To Admit, EverlyWell Review: Tests Provide Key Information, 16 P90X3 workouts vs 12 Body Beast workouts, Body Beast nutrition plan geared heavily toward muscle gain, not weight loss. Press question mark to learn the rest of the keyboard shortcuts. Thanks for input! You could do another round of BB and just track your macros more closely with IIFYM and Myfitnesspal (also, get a food scale for starters, gamechanger). It's encouraging. My results were similar to yours. Again, Body Beast’s aim is to pack on muscle, which is reflected in their diet. Regretfully, I did not measure anything as I did not have the equipment or knowledge on how to do so. New comments cannot be posted and votes cannot be cast, Body Beast is an at home workout program created by Sagi Calev and Team BeachBody. P90X3 also has a great nutrition plan that makes sticking to your diet simple. It’s a great way to ensure quality control. But, unless that is your top priority, you won’t lose as much weight or see the same results as the P90X3 plan. So after my weight dropped too fast with MAX 30 (I stand 5’5″ and eventually weighed 102 lbs after completing just the first month of MAX 30), I decided to try Body Beast. Sorry to discourage you. How did you stay motivated to do 3 rounds of BB in a row? The segments are shorter and you can do the movements anywhere, not just where you have weights and a weight bench handy. You now have access to the … Welcome to Peak Home Fitness! Diet > Lifting > Cardio for lowering body fat (but you should do cardio for heart health anyway!). Going into round 2 I'm getting more focused on diet than before. If you are starting from scratch with Body Beast, you will need to buy dumbbells and a weight bench, which drives the price up quickly. I track my calories, and I'm on a 1000 cal/day deficit diet. Make no mistake, just because weights aren’t required doesn’t mean you won’t build muscle. Body Beast does something similar, asking whether you want to add bulk to tone up, but the programs don’t change too much from one to the other. Body Beast has a ton of advantages for someone who is comfortable with basic weight lifting movements, and has done some prior weight training before starting the program. Minimal cardio and strong focus on diversifying “sets” which should improve strength and size of muscles built in Block One. Explosive movements with little resistance meant to activate quick-twitch muscles. Did you increase your calorie intake with the intention of bulking? I did not cut calories, I felt like I would perform better when I ate in a surplus. Lifting weights, diet, nutrition, and supplements are all important components of success, Looks like you're using new Reddit on an old browser. As you go up in price, you receive additional workouts, and the Ultimate level provides you with some equipment. I'm currently cutting on Body Beast, and it's working great for me. Hey all, Ive been doing body beast a while now. I did 2 rounds of BB and gained 3 inches around my waist. I just started another round of BB but this time I'm going to include some Insanity Asylum Vol 2. Lots of core work mixed in with some resistance and stability workouts. Our Body Beast review found that it’s by no means a bad program. I'm really looking forward to my results after 1 year of Body Beast … I had a plate and screws put in my leg and I have recently recovered to my max potential and am back to starting Body Beast … Pricing for Body Beast vs P90X3 can be deceiving, as the initial cost for the workouts is cheaper for Body Beast, but it assumes you have the necessary equipment before you begin. Body Beast Results: This Sheriff’s Deputy Lost 20 Pounds and Won $1,500! I got lazy with counting calories on the 3rd set of BB. They have changed the original formula to be a cleaner, more effective line. This is all 100% REAL. For optimum results with the bodybuilding do you suggest the 20 min cardio before or after doing the Body Beast workouts? Both Body Beast vs P90X3 promise to build muscle, cut fat, and sculpt a lean body… Kind of essential if you want to max your results. r/gettingshredded -- you got this! Would love your thoughts, please comment. Yes, the black background is before and the green background is after. Although the pull-ups and push-ups have gotten more difficult with the body fat. Dramatic results: Training six days a week with Body Beast videos, science says that beginners can get dramatic results in terms of weight loss and strength gain. Did it get old? Yes, I may have gone overboard with the calories. I put in the work although I didn't eat right. After 8 tough weeks, I have completed Gabby Gains Guide!! I am the founder and owner of PeakHomeFitness.com. My results are similar to yours. It's function is to build muscle and bulk up those who give it their all. Or take a break from BB and do some cross training for a while, but it really boils down to eating. This is after three rounds of Body Beast. Hammer and Chisel vs P90X3: MMA Workout is New Gold Standard for Home Fitness. Any advice? Remember that this is about the long term goals so don't get discouraged that you gained a bit of fat. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I'm sure a cut would give you great results. In the battle of picking Body Beast or P90X3, the winner is the program that gets you results and doesn’t require any previous knowledge of weight lifting routines — P90X3. Body Beast is an at home workout program created by Sagi Calev and Team BeachBody. Already sore after TEMPO Chest/Tris yesterday and looking forward to blasting the rest of my upper body with TEMPO Back/Bis today for my Body Beast Review. You work out six days per week with one day off to recover. There is less emphasis on heavy resistance training, but the good mix of cardio and muscle fatigue will work quickly to burn fat. There are a total of 16 workouts that you will do no matter which path you take. ! So yeah, my advice: best workout = fork putdowns. Again, the TEMPO workouts are sold separate from the base Body Beast program , and I highly recommend adding TEMPO to your Body Beast … By Beachbody ; June 2, 2017 Brandon Catron, age 26, lost 20 lbs in one round of Body Beast over the course of 81 days. If you even remotely track what you stuff in your face this will not happen, don't worry. If your eating is on point the results will be great - you put on mass, but that included more bodyfat than you'd like. Buy Body Beast at BeachBody.com for 2 Payments of $19.95, Buy P90X3 at BeachBody.com for 3 Payments of $39.95. http://www.sanabriafitness.com Email me at carlos.a.sanabria@icloud.com to join my team of people doing Body Beast! “Before Body Beast, I was physically tired and unmotivated. 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